Embedded Files
These are collected resources from various sources that are meant to help you explore more ideas, but have not necessarily all be tried out, and may not always represent the views of Hsing-ay Hsu. These are not a substitut for medical advice or therapy. Please be thoughtful about your needs to choose the right ones.
Conscious Listening Cafe with Hsing-ay
Musical Breathwork with Hsing-ay
Guided breathing to piano music
About Chinese Folk Songs
In folk songs, Chinese people really let go and get unabashedly emotional and expressive.
Composer Huang Ruo sings some well known folk songs: https://youtu.be/oqHlO7SMZRE
http://en.chinaculture.org/library/library_culture_music.html
Family Connections
Parent Resource: https://www.immigranthistory.org/covid19_parentguide.html?fbclid=IwAR0GC4qlUNM9r7EMsR_iUQ5VSIgwzlZP9joCKpQdtjW7JFE1DnJSiMprujM
https://www.npr.org/2020/06/09/873054935/want-to-have-better-conversations-about-racism-with-your-parents-heres-how
Spring - lyrics
https://www.mamalisa.com/?t=es&p=3742
https://translationjournal.net/journal/50poetry.htm
Asian Stories
AAP(I belong) website to share stories, started by the daughter of Vilma Kari, the 65 year old woman who was attacked on her way to church near Times Square, simply for being Asian.
https://aapibelong.com/
Library of Congress - history of Chinese immigration to the US
https://www.loc.gov/classroom-materials/immigration/chinese/growth-and-inclusion/
Change Your Algorithm- free online classes with certified mental health specialists
https://changealgorithm.com/
Asians with Attitudes – CA volunteer patrol
AMVA https://www.facebook.com/Asian-Musical-Voices-of-America-102397141310726/
Private Moment
“35” from Decades – Matthew Liu, composer & vocals
https://www.youtube.com/watch?v=RkMg6iOyntk
Mood Meter
Community
Harrassment Bystander Training
www.ihollaback.org/harrassmenttraining
Report harassment
StandAgainstHatred.org
https://www.ihollaback.org/resources/
Resetting our Vagal Nerves
Sukie Baxter on YouTube
Google Sites
Report abuse