These are collected resources from various sources that are meant to help you explore more ideas, but have not necessarily all be tried out, and may not always represent the views of Hsing-ay Hsu. These are not a substitut for medical advice or therapy. Please be thoughtful about your needs to choose the right ones.

Conscious Listening Cafe with Hsing-ay

Musical Breathwork with Hsing-ay
Guided breathing to piano music

About Chinese Folk Songs

In folk songs, Chinese people really let go and get unabashedly emotional and expressive.

Composer Huang Ruo sings some well known folk songs: https://youtu.be/oqHlO7SMZRE

http://en.chinaculture.org/library/library_culture_music.html

Family Connections

https://www.parents.com/parenting/better-parenting/advice/how-to-teach-your-kids-to-fight-hate-an-age-by-age-guide/

Parent Resource: https://www.immigranthistory.org/covid19_parentguide.html?fbclid=IwAR0GC4qlUNM9r7EMsR_iUQ5VSIgwzlZP9joCKpQdtjW7JFE1DnJSiMprujM

https://www.npr.org/2020/06/09/873054935/want-to-have-better-conversations-about-racism-with-your-parents-heres-how

Spring - lyrics

https://www.mamalisa.com/?t=es&p=3742

https://translationjournal.net/journal/50poetry.htm

Asian Stories
AAP(I belong) website to share stories, started by the daughter of Vilma Kari, the 65 year old woman who was attacked on her way to church near Times Square, simply for being Asian.
https://aapibelong.com/

Library of Congress - history of Chinese immigration to the US

https://www.loc.gov/classroom-materials/immigration/chinese/growth-and-inclusion/

Change Your Algorithm- free online classes with certified mental health specialists
https://changealgorithm.com/

Asians with Attitudes – CA volunteer patrol

AMVA https://www.facebook.com/Asian-Musical-Voices-of-America-102397141310726/

Private Moment

“35” from Decades – Matthew Liu, composer & vocals

https://www.youtube.com/watch?v=RkMg6iOyntk

Mood Meter

https://www.mocanyc.org/

Community 

Harrassment Bystander Training

www.ihollaback.org/harrassmenttraining

Report harassment

StandAgainstHatred.org

https://www.ihollaback.org/resources/

Resetting our Vagal Nerves

Sukie Baxter on YouTube